Sunday, September 28, 2014

The challenge

Tomorrow starts a new healthy lifestyle challenge at work.

The Rules:
6 weeks

5 servings of fruits and veggies/day
Consume the suggested amount of water you should be drinking each day (your weight divide by 2=number of ounces of water you should be drinking)

I will try to post updates on my progress each week.

I also plan to add 30 minutes of exercise, 3 times a week to this challenge, for myself.

4 comments:

  1. Anonymous5:47 PM

    Sounds like some great goals for all of us. Since school started I've made a concerted effort to snack less and to add more fruit to my diet. I've lost 4 pounds and really do feel a little more energy. Mom

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  2. that's awesome! I love when places of employment encourage a healthy lifestyle... if you're like me, I need the encouragement everywhere I can get it!
    can't wait to see your progree

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  3. i would be drinking for days! hehe. i am making myself drink more. i talk about on the video tomorropw

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  4. Good for you! These are great goals!

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