Tomorrow starts a new healthy lifestyle challenge at work.
The Rules:
6 weeks
5 servings of fruits and veggies/day
Consume the suggested amount of water you should be drinking each day (your weight divide by 2=number of ounces of water you should be drinking)
I will try to post updates on my progress each week.
I also plan to add 30 minutes of exercise, 3 times a week to this challenge, for myself.
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Sounds like some great goals for all of us. Since school started I've made a concerted effort to snack less and to add more fruit to my diet. I've lost 4 pounds and really do feel a little more energy. Mom
ReplyDeletethat's awesome! I love when places of employment encourage a healthy lifestyle... if you're like me, I need the encouragement everywhere I can get it!
ReplyDeletecan't wait to see your progree
i would be drinking for days! hehe. i am making myself drink more. i talk about on the video tomorropw
ReplyDeleteGood for you! These are great goals!
ReplyDelete